Star fruit, also known as carambola, has many health benefits. It’s a low-calorie fruit that’s high in fiber and water. It’s also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.

Low in calories compared to other fruits.
Could help prevent inflammatory conditions, like heart disease.
A source of heart-friendly nutrients which may help manage blood pressure.
Slow down digestion of glucose.
Help manage some of the effects of type-2 diabetes.

Watermelon offers numerous health benefits, including hydration, providing essential vitamins and minerals, supporting heart health, and aiding digestion. It’s a good source of antioxidants, like lycopene and vitamin C, which can help protect against cell damage and boost the immune system.