Lemons, rich in vitamin C and antioxidants, offer numerous health benefits, including boosting immunity, aiding digestion, and promoting skin health. They can also help prevent kidney stones and enhance iron absorption.

Mangoes offer numerous health benefits, including boosting immunity, improving digestion, supporting heart health, enhancing vision, and potentially reducing the risk of certain cancers, due to their rich content of vitamins, minerals, and antioxidants.

Papaya has many benefits, including protection against heart disease, reduced inflammation, aid in digestion, and boosting your immune system. There are also benefits to eating papaya seeds. You can enjoy papayas in many ways, such as in smoothies and salads.

Pineapple offers numerous health benefits, including aiding digestion with bromelain, boosting immunity with vitamin C, providing fiber for gut health, and supporting skin health with antioxidants and vitamins.

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. They also contain antioxidants, polyphenols, and other compounds that may help prevent disease, improve heart health, and support digestion.

Being a useful source of protective plant compounds called polyphenols, raspberries may help reduce the physical effects of ageing and improve balance and strength. The berries are also rich in vitamin C, which is important for collagen production and may help to protect the skin from UV damage.